Let It Bee
The stakes of your presentation may be high, however, finding a sense of calm is crucial so that you can do your job well. You don’t want to be a deer in headlights, right? Next time you are feeling stressed about presenting, you are not sure how to present or you want to simply practice, start with a supportive breath free from bad habits.
What if I told you the key to presenting confidently is tied to the way you breathe? As adults we have formed bad habits that inhibit us from taking full, supportive breaths. If you have a baby you may notice, despite all the crying, they are never hoarse and never run out of energy because they are breathing naturally without worry or bad habits.