Lashinda Demus Gold Medal Moment Press
Read the recent news articles about U.S. Olympian Lashinda Demus When the gold medal is placed around her neck in Champions Park at the Olympic Games…
Don’t Wait Until You Need A Crisis Communications Plan To Create One
Years ago, on my first day as a collegiate athletics media relations intern, my boss pulled me aside. He told me on my first day…
Behind the Scenes at the Naismith Awards: Social Media Strategy at the NCAA Final Four
Do you love your current career, but miss something from your past life once in awhile? Lucky me! I jumped back in with my first…
The Right Place at the Right Time
December 9, 1975 started like any morning in our house. I dressed for school and padded into the kitchen for breakfast. My Dad poured me…
The Perfect Podcast Microphone
Setting up the Spin Chicks podcast isn’t just all talk. As we continue to work on our guest list, creative brief, connecting with sponsors, and…
Navigating the USA: How I Ticked Off All 50 States from My Bucket List
Ticking off all 50 states has been a life-long dream. A bucket list dream. From the sunny shores of California to the bustling streets of…
Unveiling The Spin Chicks Podcast
Friends for longer than we care to admit, during the pandemic, Erika Amstadt Hirschfield and I thought it might be fun to create a podcast.…
Celebrating Earth Day Year Round
Spending the weekend at my parent’s home at the beach, we looked forward to celebrating Earth Day by watching the sunrise over the Atlantic Ocean. My…
Work From Home Out of the House
Do you get lonely working from home, regardless of how busy you are with your small business? I’ve been working from home for three years…
Why Personal Recommendations Mean Something
Personal recommendations are as important in your personal life as they are in your professional life. In my line of work as the owner of…